Crab meat is considered highly nutritious

Crab meat is considered highly nutritious

Crab meat is considered highly nutritious no matter the species, so long as it is edible

-–  considerably high in vitamin B12, which promotes healthy blood and cellular 

function (via National Institute of Health). 

In fact, per the USDA, a 3-ounce serving of crab accounts for more than three times the 

FDA recommendations for B12. Crab meat is also low in fat, high in protein, and doesn't 

contain any carbohydrates, making it a suitable component of a healthy diet. 

As the largest consumers and importers of crab, the American population gets to reap 

the benefits of this flavorful protein . 

The crustacean also contains high levels of minerals and nutrients like sodium, zinc, 

copper, and selenium, as well as omega-3 fatty acids, which are regarded for their anti-

inflammatory properties (via Harvard Health). 

Additionally, crab contains some of the lowest concentrations of mercury when 

compared to other types of seafood, according to an analysis by the FDA.